I need to learn how to fast and pray effectively with results , is there anyone out there who can give me some ideas??? 

like what do I do when I fast ???? 

how shud I pray ? 

what shud I pray ?

shud I ask for things or just get to know God as in " seek yee first the kingdom of God and all these things etc 

is it ok to eat a tiny meal at the end of the day if I am feeling weak and shaky??

how much water shud I drink ??

what if my house is dirty and the dog pooped in places over the rugs  and I keep cleaning and cleaning and the whole day goes by and I am still cleaning and I am still fasting but I did not pray CAN I JUST SING PRASIE while i clean the house ?

and then my husband does sumthing to provoke me and I loose my temper while i am fasting , did i fail ??? 

I HAVE LOTS OF QUESTIONS PLEASE HELP