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A healthy thyroid is fundamental for optimal metabolic function, energy levels, and overall wellness. The article outlines some fantastic steps for thyroid health. Another integral aspect to consider is the direct correlation between proper nutrition, regular exercise, and improved thyroid function.

Many people aren't aware that specific exercises, when paired with a balanced diet rich in iodine, selenium, and zinc, can enhance thyroid hormone secretion and circulation. Incorporating strength training, for instance, boosts metabolism, aiding those with underactive thyroids.

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Lady Jane Sep 14, 2015 at 7:34 pm Flag as inappropriate

I have a thyroid problem. I just had a biopsis. The doctor just said:"we will observe next year". They tell me that Manzanita tea helps w it. Can u suggest a home remedy. Started a diet w veggies and fruit. I take ginger, cinamon tea. Pls i neef your input.

God bless u.

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