Recipes: A Day on the Keto Zone Diet

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Free Factsheet: There is now scientifically-based evidence showing that unwanted, excess weight can be lost and a healthy weight can be maintained throughout life. How? Learn more in this free factsheet with recipes from Dr. Don Colbert, author of Dr. Colbert's Keto Zone Diet--Burn Fat, Balance Appetite Hormones, and Lose Weight. Download Now! Airdate 09/28/2017.

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It is indeed less expensive up front to eat wrong. however, the expense later in bad health far outweighs any benefits of saving what little you could by eating other than healthy. A little goes a long way with the keto diet. You do not get as hungry on it as you do when being in carb-burning mode. We went on it and all aching joints left with both of us.

Sedary Sep 12, 2018 at 12:04 am Flag as inappropriate

Also, I will be lifting weights and doing weight machines as well as cardio

Rebecca Sep 29, 2017 at 12:49 am Flag as inappropriate

Do I need more carbs or protein if I'm trying to build muscle, I also don't want to burn muscle, but do need to lose weight

Rebecca Sep 29, 2017 at 12:49 am Flag as inappropriate

Hi Brenda, there are things you can do to be on this type of diet and not break the bank. Only buy organic meats when they are on sale. other times you'll just have to research what is the best non organic options at your disposal. Don't get discouraged.! You can affordable make great strides in your family's health!

Beth Erwin Sep 29, 2017 at 12:42 am Flag as inappropriate

Click on the fact sheet again and it will come up.

Bobbi Sep 28, 2017 at 1:08 pm Flag as inappropriate

Love the recipes but it will not allow me to print them.

Cindi Sep 28, 2017 at 11:43 am Flag as inappropriate


catmoore Sep 28, 2017 at 10:50 am Flag as inappropriate

Sounds great, but my family of four can’t afford all the healthy ingredients such as, grass feed butter, wild caught salmon, organic chicken and avocados.

SMcKean Sep 28, 2017 at 10:25 am Flag as inappropriate

please I cannot open A Day on the Keto Zone Diet page

Seymour Hunter Sep 28, 2017 at 10:18 am Flag as inappropriate