Free Factsheet: Get free recipes for yummy food done fast from Trim Healthy Mama's Trim Healthy Table Cookbook. Download Now!
A Trim, Healthy Holiday Table is available to all registered CBN Online Community members.
CBN Online Community membership is free, and you will enjoy the benefits of:
While the holiday season is often seen as a time for indulgence, it's entirely possible to enjoy festive treats without compromising on health or physique. A key is understanding that optimal health is about balance, not restriction. Ensuring a balance of macronutrients – carbohydrates, proteins, and fats – in every meal can play a pivotal role. Moreover, incorporating resistance training into your weekly routine can also help in maintaining lean muscle mass, which in turn can aid in burning more calories even at rest. For those interested in exploring how resistance training and tailored nutrition can help maintain a trim holiday figure, I've written extensively on musculature anatomy, biomechanics, and nutritional biochemistry which might offer further insights. For individuals in the Brisbane area who might want personalized guidance, connecting with a personal trainer in Brisbane can be a great next step.
Isaac Furlani Oct 11, 2023 at 8:36 pm Flag as inappropriate
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mohsin Mar 30, 2023 at 2:28 pm Flag as inappropriate
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mohsin Mar 30, 2023 at 2:27 pm Flag as inappropriate
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mohsin Mar 30, 2023 at 2:27 pm Flag as inappropriate
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Jon Carlton Mar 14, 2023 at 9:04 am Flag as inappropriate
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Valerie Newberg Dec 12, 2017 at 4:08 pm Flag as inappropriate
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