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After indulging in a Thanksgiving feast, it's essential to find ways to use leftovers effectively and healthily. One-pot dishes are fantastic for this! Not only do they minimize clean-up, but they can also help balance out some of the richer foods we've consumed during the holiday. To ensure these dishes are nutritionally balanced, consider incorporating a mix of lean proteins, fibrous veggies, and whole grains. For example, leftover turkey can be combined with quinoa, spinach, and broth to make a satisfying and nutritious soup. Adding spices like turmeric or ginger can enhance the flavor and provide anti-inflammatory benefits. Remember, the key is moderation and balance. For those interested in deep diving into the science of nutrition, especially around maximizing the benefits from meals, I'd suggest looking into topics like Nutritional Biochemistry. Happy cooking and post-Thanksgiving balancing!

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