Health: Prepare to Survive the Unexpected (B&W)

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Be ready if and when disaster strikes. CBN News' Chuck Holton shares what you and your family can do now to prepare.


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APG Nov 1, 2023 at 5:26 am Flag as inappropriate

Surviving the unexpected often requires a combination of mental and physical preparedness. A holistic approach to health, covering both physical and mental strength, is vital. The human body, when trained and nourished adequately, can withstand and adapt to many unforeseen challenges. Beyond the importance of nutrition and proper exercise, understanding the biomechanics and endocrinology of our body can provide a more in-depth perspective on how to optimise one's health. It's always a good idea to ensure your training regimen incorporates flexibility, strength, and cardio components to prepare for varied challenges. Furthermore, don't underestimate the role of mental well-being. Activities like meditation, continuous learning, and ensuring proper neurotransmitter balance can enhance mental resilience. For those who are keen to dive deeper into these topics, I came across this insightful source recently. An action plan might be:

Incorporate a balanced workout routine targeting all major muscle groups.
Enhance your diet with a mix of macro and micronutrients tailored to your body needs.
Engage in mental strengthening exercises like meditation or journaling.
Continuously educate oneself on the interconnectedness of the body's systems.
Consider consulting a local expert, especially if you're in the Brisbane area. There's a particularly knowledgeable personal trainer in Brisbane I'd recommend for comprehensive advice.
Stay safe and prepared!

Isaac Furlani Oct 11, 2023 at 8:52 pm Flag as inappropriate

For items that don"t require electricity, the Amish and Mennonite supplier Lehmans is a great resource

JudeC Sep 14, 2012 at 1:55 pm Flag as inappropriate

"Buy Food Insurance and The Ready Store ( all on line) sell items. The Red Cross has items that even if you are in an apartment you can store water in a "Water Bob" for the tub and sinks. I have just started but I am well on my way. I have 13 people that depend on me. The saying is " Grandma always has the answer."

Gail Sep 13, 2012 at 12:10 pm Flag as inappropriate

Emergency Essentials is a good resource

CD Sep 13, 2012 at 9:50 am Flag as inappropriate

What was the solar generator called? I can't find where it says it on your sight.

Alberta Anderson Sep 13, 2012 at 9:00 am Flag as inappropriate

I started a community survival group in my trailer park to help each other please share this list in your community to help everyone get ready. This is a great way to start to share the love of Christ.

tara h Sep 12, 2012 at 11:02 pm Flag as inappropriate

I like to no where i can buy this generator .that was on the 700club today.

sylviawestbrook Sep 12, 2012 at 9:30 pm Flag as inappropriate

where do i find information on the generator that was shown on the 700 club today 9/12/12

JanD Sep 12, 2012 at 1:40 pm Flag as inappropriate

Could you suggest some reputable sources to aquire the items needed for both short and long term survival?

gold bug Sep 12, 2012 at 12:49 pm Flag as inappropriate

I am sure this is information I need in any disaster.

delores Sep 12, 2012 at 11:18 am Flag as inappropriate

please let me download survival,disaster readiness

delores Sep 12, 2012 at 11:17 am Flag as inappropriate