Health: Lose Stress, Not Sleep!

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Are you tired all the time? Author and doctor James Maas says that not getting enough sleep can have devastating effects on your life and health, including stress and weight gain. In this edition of A Closer Look: Lose Stress, Not Sleep!  Dr. Maas shares his four golden rules for a great night’s sleep, as well as specific sleep strategies get help you get the rest you need.


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Dr. Maas highlights how lack of sleep can seriously impact health, causing stress and weight gain. His four golden rules and sleep strategies sound essential for anyone looking to improve their rest and overall well-being! Knee Support Gym

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