Recipes: Four Foods That Fight Diabetes

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Author and physician Dr. Howard M. Shapiro and world-renowned Chef Franklin Becker have come together and developed a plan to eat and beat type II diabetes.  In this edition of A Closer Look: “Four Foods That Fight Diabetes,” they share the four nutrients that not only control diabetes, but actually reverse its effects!  Chef Becker also shares three of his favorite recipes: Polka Dot Pizza, Mauve Madness Smoothie, and Edamame Salad.

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Please read The Whole Soy Story by Kaayla Daniels. Soy is one of the most genetically modified crops. Even organic soy can be cross contaminated. Soy has compounds that mimic estrogen. We don't need more estrogen. Soy has anti-nutrients and is one of the most difficult foods to digest. There are many sources of protein, and I believe that soy is one of the worst foods you can put in your mouth. choose quality animal protein!

J Erin Dec 14, 2010 at 7:20 am Flag as inappropriate

They are: Fiber - slows digestion and retards the process by which sugar enters the blood stream. Phytonutrients - are nutrients found in plants and defend the cells of the body from damage. Soy protein - regulates glucose and insulin levels, lowers cardiovascular disease and kidney disease and advances weight loss. Good fats - lower cholesterol and decrease insulin resistance.

Angie Louaret Jul 19, 2010 at 8:13 pm Flag as inappropriate

What is the 4 foods that fight diabetes???

mybeagles Jun 13, 2010 at 7:40 am Flag as inappropriate