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Portion savvy isn't about going on a diet at all. It's about relearning your needs and how to satisfy them. One step at a time, through small and attainable steps, you will learn and your behavior will change. Carrie Latt Wiatt offers these tips for success in becoming portion savvy.

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Dieting is also a method to change yourself with the habit of eating too much every day. You should exercise and get used to a reasonable diet and reduce calories to have a balanced body and avoid diseases caused by obesity. Fun Games

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