Recipes: Free Recipes: Real Food - What to Cook!

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Free Factsheet: Get recipes from eleven-time New York Times best-selling author, Mark Hyman, MD. Download Now!
Airdate 01/08/2020.


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The emphasis on "Real Food" in this article truly resonates with the core principles of holistic well-being. A diet rich in whole, unprocessed foods not only improves physical health but can also contribute significantly to cognitive enhancement and emotional stability. For those keen on optimising both body and brain, it's essential to understand the intricate interplay between nutrition and our physiological as well as neurological functions. One recommendation for readers looking to delve deeper into this connection would be to explore the science behind Nutritional Biochemistry. By understanding the biochemical reactions that our food choices initiate in our bodies, we can tailor our diets to achieve specific health goals. An action plan for those inspired would be:

Start with a comprehensive nutritional analysis to get insights into your current diet.
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Create a personalised nutrition plan, with an emphasis on real foods, ensuring a balance of macronutrients and micronutrients.
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