Health: How to Survive Allergy Season

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CBN News medical reporter Lorie Johnson shares simple lifestyle changes you can make to survive this year’s tough allergy season.  Updated 4/17/13.

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Allergy season can be quite challenging for many, especially when it interferes with our daily physical activities. One of the overlooked aspects of combating seasonal allergies is the role of nutrition and fitness. Incorporating anti-inflammatory foods in your diet and engaging in regular exercise can help boost your immune system and reduce allergy symptoms. For instance, omega-3 fatty acids found in fish, flaxseeds, and walnuts are known to reduce inflammation, which can help in managing allergy reactions. Similarly, a well-structured fitness regimen can increase lung capacity and stamina, ensuring better resistance to allergens.

For those based in the Brisbane area, getting professional guidance in both nutrition and exercise can make a world of difference. One action plan could be:

Assess your current diet and identify foods that might exacerbate your allergies.
Incorporate anti-inflammatory foods and supplements based on your specific needs.
Create a consistent fitness routine that aligns with your goals and current health status.
Monitor and adjust as the season progresses.
If you're unsure about where to begin or need tailored advice, reaching out to a local expert like a Brisbane personal trainer can be immensely beneficial. They'll not only guide you on the exercise front but also provide insights into nutrition and overall well-being. Remember, the key is to stay proactive and make informed choices.

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