Adam Campbell, fitness director of the magazines Women's Health and Men's Health, says that adding weight lifting to your exercise routine not only helps you burn more fat and calories, but it can also help you fight off diseases like diabetes and cancer, ward off depression, stay sharper, and even improve your short- and long-term memory! Campbell will inspire you to pick up a free weight and start lifting in this edition of A Closer Look: “10 Top Reasons to Love Lifting Weights.”