Author, chef, and Food Network host Dave Lieberman looked for, and found, a happy medium between healthy food and food that tastes good. He felt that foods should be incredibly healthy, be affordable, be appealing, and be versatile enough to build a meal around them. In this edition of A Closer Look: “Easy & Delicious Superfood Recipes,” Lieberman shares these mouthwatering, good-for-you recipes: Berry Banana Avocado Smoothie with Rice Milk, Lentil Hummus, and Chocolate Almond Avocado Brownies.
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Berry Banana Avocado
1 cup frozen blueberries, strawberries, or other berries
1⁄2 large Hass avocado, pitted and peeled
1 tablespoon honey
3⁄4 cup skim milk, rice milk, or soy milk
Add all the ingredients to a blender and blend until smooth and creamy.