Recipes: Healthy and Hearty Family Meals

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In 2004, Sally Bee was 36 years old and the picture of health. Then the unthinkable happened and she survived three heart attacks in one week! That life-changing event turned her thinking around about food and what it meant to her future and the health of her and her family. In this edition of A Closer Look: “Healthy and Hearty Family Meals,” Bee shares these heart-healthy recipes: Ratatouille Chicken Tray Bake, Red Berry Meringue Pie, and Hearty Shepherd’s Pie with Super Mashed Potatoes.


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You can download it to your computer using your browser. It's a .pdf file, so in order to open it, you'll need a pdf reader, such as adobe acrobat.

Darkfalcon Oct 22, 2010 at 2:29 pm Flag as inappropriate

I have been trying to download this file... what program do I need?

rena Oct 20, 2010 at 11:51 pm Flag as inappropriate

Just ordered Sally Bee's book and look forward to making heart healthy recipes. Love the Shepherd's Pie and will enjoy a new version with a lovely cuppa tea.

creamtea Oct 20, 2010 at 2:20 pm Flag as inappropriate

Are they a cost to the recipes?

Betty Oct 20, 2010 at 11:29 am Flag as inappropriate