Health: A Woman's Guide to Being Her Best

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Author and editor-at-large for Men’s Health Magazine, Steve Perrine knows the decisions we make today about how to care for our bodies will affect us now and far into the future. In this edition of A Closer Look: “A Woman's Guide to Being Her Best,” Perrine shares specific things women of all ages can do today that will help them age gracefully in the future.

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Please also let women know about the high statistics of pelvic prolapse. Exercise is great for our hearts, however it's leading to damage in our pelvic region, especially after women reach menopause. This is a condition that usually leads to surgery & is easier to deal with PRIOR to it affecting us.

Cubana Libre Dec 21, 2015 at 2:25 pm Flag as inappropriate