Health: Effortless Weight Loss
Dr. Ian Smith has a solution for people who hate to diet! He says making small changes in your daily eating can yield big weight loss results. In this edition of A Closer Look: “Effortless Weight Loss,” Dr. Smith shares his “Ten Simple Rules for Good Eating” that will help you lose weight and feel great.
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Skt Nov 1, 2023 at 5:36 am Flag as inappropriate
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cherryu Dec 7, 2021 at 11:08 pm Flag as inappropriate
* 10 simple rules? - LOL, scroll up about 3 posts and you will see them ;)
Sandra Sep 29, 2011 at 9:06 am Flag as inappropriate
Yes, it would be nice to know the 10 simple rules things. Anyone have the book and want to share and post it here?
kat3hay Jul 4, 2011 at 6:33 am Flag as inappropriate
Nutrient-dense vegetables
Asparagus
Leeks
Bell peppers
Mustard greens
Broccoli
Onions
Cabbage
Spinach
Carrots
Squash
Celery
Sweet potatoes
Eggplant
Turnip greens
Green beans
diane672 May 20, 2011 at 10:49 am Flag as inappropriate
Nutrient-dense fruits
Apples
Oranges
Apricots
Papaya
Avocados
Pears
Bananas
Pineapple
Blueberries
Plums
Cranberries
Prunes
Figs
Raisins
Grapefruit
diane672 May 20, 2011 at 10:49 am Flag as inappropriate
Dr. Ian’s Ten Simple Rules for Good Eating:
Choose Color
Go Organic Only Selectively
What’s the Natural State?
Size Matters
Gorge at the Protein Bonanza
Tap the Power of Awesome Carbs
Taste Matters
Sharpen Your X-Ray Eye for Hidden Calories
Whole Grains All the Time
Drink Smart (Don’t Let Liquids Wash Out Your Good Eating)
diane672 May 20, 2011 at 10:47 am Flag as inappropriate
It would be nice to know what the 10 simple rules for good eating is, but I guess you have to buy the book for that.
Jesusgal Apr 22, 2011 at 12:08 pm Flag as inappropriate
This is great! I have been doing Weight Watchers and have lost 20 lbs. I can't wait to incorporate this into my plan. Maybe I'll stop WW all together!
Shannon Apr 21, 2011 at 9:10 am Flag as inappropriate
Thank you, CBN
Clara Apr 21, 2011 at 2:23 am Flag as inappropriate
Thank you CBN!!! Great fact sheet!!!!!
Robin Apr 20, 2011 at 11:22 pm Flag as inappropriate
all i get is "this file cannot be found - why
Barbara Apr 20, 2011 at 10:51 am Flag as inappropriate
Free Fact Sheet
John Weakley Apr 20, 2011 at 10:32 am Flag as inappropriate