Health: Effortless Weight Loss

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Dr. Ian Smith has a solution for people who hate to diet! He says making small changes in your daily eating can yield big weight loss results. In this edition of A Closer Look: “Effortless Weight Loss,” Dr. Smith shares his “Ten Simple Rules for Good Eating” that will help you lose weight and feel great.


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* 10 simple rules? - LOL, scroll up about 3 posts and you will see them ;)

Sandra Sep 29, 2011 at 9:06 am Flag as inappropriate

Yes, it would be nice to know the 10 simple rules things. Anyone have the book and want to share and post it here?

kat3hay Jul 4, 2011 at 6:33 am Flag as inappropriate

Nutrient-dense vegetables
Asparagus
Leeks
Bell peppers
Mustard greens
Broccoli
Onions
Cabbage
Spinach
Carrots
Squash
Celery
Sweet potatoes
Eggplant
Turnip greens
Green beans

diane672 May 20, 2011 at 10:49 am Flag as inappropriate

Nutrient-dense fruits
Apples
Oranges
Apricots
Papaya
Avocados
Pears
Bananas
Pineapple
Blueberries
Plums
Cranberries
Prunes
Figs
Raisins
Grapefruit

diane672 May 20, 2011 at 10:49 am Flag as inappropriate

Dr. Ian’s Ten Simple Rules for Good Eating:

Choose Color
Go Organic Only Selectively
What’s the Natural State?
Size Matters
Gorge at the Protein Bonanza
Tap the Power of Awesome Carbs
Taste Matters
Sharpen Your X-Ray Eye for Hidden Calories
Whole Grains All the Time
Drink Smart (Don’t Let Liquids Wash Out Your Good Eating)

diane672 May 20, 2011 at 10:47 am Flag as inappropriate

It would be nice to know what the 10 simple rules for good eating is, but I guess you have to buy the book for that.

Jesusgal Apr 22, 2011 at 12:08 pm Flag as inappropriate

This is great! I have been doing Weight Watchers and have lost 20 lbs. I can't wait to incorporate this into my plan. Maybe I'll stop WW all together!

Shannon Apr 21, 2011 at 9:10 am Flag as inappropriate

Thank you CBN!!! Great fact sheet!!!!!

Robin Apr 20, 2011 at 11:22 pm Flag as inappropriate

It works for me, check where you have saved the downloaded file...

Josh M Apr 20, 2011 at 10:58 am Flag as inappropriate

all i get is "this file cannot be found - why

Barbara Apr 20, 2011 at 10:51 am Flag as inappropriate