Dr. Ian Smith has a solution for people who hate to diet! He says making small changes in your daily eating can yield big weight loss results. In this edition of A Closer Look: “Effortless Weight Loss,” Dr. Smith shares his “Ten Simple Rules for Good Eating” that will help you lose weight and feel great.
Effortless Weight Loss is available to all registered CBN Online Community members.
CBN Online Community membership is free, and you will enjoy the benefits of:
Dr. Ian’s Ten Simple Rules for Good Eating:
Go Organic Only Selectively
What’s the Natural State?
Gorge at the Protein Bonanza
Tap the Power of Awesome Carbs
Sharpen Your X-Ray Eye for Hidden Calories
Whole Grains All the Time
Drink Smart (Don’t Let Liquids Wash Out Your Good Eating)