Lifestyle: You Can Sleep Well

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Dr. James Maas says that not getting enough sleep can have devastating effects on your life and health, including stress, weight gain, and even how well your body fights disease. In this edition of A Closer Look: Sleep Well, Dr. Maas shares simple strategies for getting a good night’s sleep.


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rxbioh May 6, 2024 at 5:17 am Flag as inappropriate

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy.

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Thanks for highlighting the importance of sleep and Dr. James Maas' insights. Adequate sleep is crucial for overall well-being, impacting stress, weight, and immune function. Consider sleep accessories like noise-cancelling headphones, sleep trackers, and knee pillows for an optimized sleep environment. They create quietness, provide sleep insights, and enhance comfort.

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Summer.090 Jul 7, 2023 at 1:31 am Flag as inappropriate

Dr. James Maas emphasizes the detrimental impact of sleep deprivation on overall well-being. Insufficient sleep can lead to stress, weight gain, and a weakened immune system. In this edition of A Closer Look: Sleep Well, Dr. Maas provides practical tips for achieving restful nights. Due to these reasons, students often experience significant levels of stress and depression. Students should consider availing themselves of HND assignment help UK and prioritize getting adequate sleep to ensure their well-being remains unaffected.

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If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. smash karts

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