Health: Lose Stress, Not Sleep!

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Are you tired all the time? Author and doctor James Maas says that not getting enough sleep can have devastating effects on your life and health, including stress and weight gain. In this edition of A Closer Look: Lose Stress, Not Sleep!  Dr. Maas shares his four golden rules for a great night’s sleep, as well as specific sleep strategies get help you get the rest you need.

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