Health: Lose Stress, Not Sleep!

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Are you tired all the time? Author and doctor James Maas says that not getting enough sleep can have devastating effects on your life and health, including stress and weight gain. In this edition of A Closer Look: Lose Stress, Not Sleep!  Dr. Maas shares his four golden rules for a great night’s sleep, as well as specific sleep strategies get help you get the rest you need.

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I viewed this segment while in hospital, could not take notes. Could you please provide information on (1) the special glasses Dr. Maas recommended for viewing evening TV, and (2) The machine Dr. Maas recommended to measure actual amount of sleep? Thank you so much.

faithtrek7 Dec 15, 2010 at 9:36 pm Flag as inappropriate