Health: 32 Days to a Flatter Belly
Not only is belly fat unsightly, but even a small amount can contribute to heart disease, cancer, and other health problems. In this edition of A Closer Look: 32 Days to a Flatter Belly, author and editor of Prevention magazine, Liz Vaccariello shares how you can find a healthier, more satisfying way of eating using The Flat Belly Diet. You will also find the recipe for Cynthia's Sassy Water.
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The "32 Days to a Flatter Belly" program provides a practical approach to achieving fitness goals. I find the combination post surgery care of targeted exercises, nutrition tips, and lifestyle changes effective for real results. The structured timeline helps keep me motivated, making it easier to stick to my wellness journey and see progress.
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How much of the Hot Sauce do you put on what kinds of foods?
Pat
Pat Mar 31, 2010 at 7:33 pm Flag as inappropriate
What kind of cyan power and how much for the men.
mjv
audiomic Mar 26, 2010 at 10:54 am Flag as inappropriate
Do you only drink the water or do you eat the cucumber, lime and ginger? Could you blend it with the water or put it through a juicer and get more out of the cucumber and lime?
Jackie Mar 24, 2010 at 5:47 pm Flag as inappropriate