Health: Your Supermarket Survival Guide
Matt Goulding is the food and nutrition editor of Men's Health magazine and the co-author of Eat This, Not That! With obesity rates soaring, food costs climbing and food budgets shrinking, Goulding and his co-author David Zinczenko devised a supermarket guide to help shoppers take control of their wallets and waistlines. In this edition of A Closer Look: Your Supermarket Survival Guide, Goulding shares tips you can use to become a savvy shopper.
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Navigating the supermarket can be overwhelming, but a solid strategy helps. I prioritize making a shopping list based on mobile ultrasound services meal planning to avoid impulse buys. Sticking to the perimeter of the store often leads to fresher, healthier options. Also, being mindful of seasonal produce can enhance both flavor and savings.
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