Health: Stop Mindless Eating
Mindless eating is something most of us have done at one time or another. We eat when we are not hunger, eat without thinking, or overeat when we are full. Dr. Linda Mintle, a licensed clinical social worker, specializes in family therapy and eating disorders. In this edition of A Closer Look: Stop Mindless Eating, Dr. Linda shares her "PAUSE" strategy to help you overcome mindless eating and live a healthy lifestyle.
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Mindless eating used to be a challenge for me, but adopting physical therapy for seniors Long Beach mindful eating practices has made a huge difference. By paying attention to hunger cues and savoring each bite, I've gained better control over my eating habits. This approach has improved my relationship with food and enhanced my overall health.
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