Health: The Skinny on Healthy Snacking

>> View All Resources / Fact Sheets

In Finally Thin! (Random House, 2008), Kim Bensen tells readers that a well-timed, healthy snack can actually help you make better food choices and practice portion control at meals by keeping your  metabolism revved-up and preventing your sugar levels from plummeting, causing ravenous food cravings.


The Skinny on Healthy Snacking is available to all registered CBN Online Community members.

Log-in or Sign Up to Download this Free Resource

CBN Online Community membership is free, and you will enjoy the benefits of:

  • Important information
  • Excellent resources
  • Special offers that will improve your life and the lives of those you love

Sign Up Now to Join the Community and get this Free Resource!

Defence Jobs : Jobs with the National Defence Academy (NDA) can be in various departments, such as Army, Navy, Air Force, Coast Guard, etc. A job in the NDA comes with strict restrictions on age, physical, and vision standards. Cadet trainees receive a stipend of INR 56,100 per month. sarkri exam sarkri exams sarkri exams online

saliya Nov 1, 2023 at 6:00 am Flag as inappropriate

It's truly insightful to read about the significance of healthy snacking and its role in our daily nutrient intake. The importance of understanding the balance between macronutrients and micronutrients cannot be emphasized enough. From my two decades of experience in musculature anatomy, biomechanics, and nutritional biochemistry, it's apparent that the right snack choices can greatly impact our energy levels, hormonal balance, and overall wellbeing.

For those looking to implement healthier snacking habits, here's a quick action plan:

Educate Yourself: Understand the nutritional value of your snacks. Prioritize whole, unprocessed foods for better nutrient density.

Plan Ahead: Prepare healthy snack options in advance. This reduces the temptation to reach for unhealthy choices when hunger strikes.

Portion Control: It's easy to overeat, even with healthy snacks. Ensure you're consuming appropriate portion sizes.

Hydrate: Sometimes our bodies confuse thirst with hunger. Before snacking, try drinking water first.

Consult with Professionals: If you're unsure about what's right for your specific needs, always consult with a professional. It can be incredibly beneficial to get a personalized approach to snacking and overall nutrition. If you're in the Brisbane area, you might find a local personal trainer in Brisbane who specializes in both fitness and nutrition to be particularly helpful.

Remember, snacking isn't bad, but making informed choices is key to leveraging snacks as an asset to your health, rather than a hindrance.

Isaac Furlani Oct 11, 2023 at 9:01 pm Flag as inappropriate

When it comes to vascular surgeon New York, our team of expert vascular surgeons at the Vein Treatment Center is at the forefront of innovation and technology. We offer a range of advanced treatments for vascular diseases, including minimally invasive procedures and open surgery. Contact us today to schedule a consultation with one of our experienced vascular surgeons.

Maia Larsen Apr 12, 2023 at 3:04 pm Flag as inappropriate

Experience the power of natural healing at Holomedical Center. Our team of experts will work with you to create a personalized treatment plan that meets your unique needs and helps you achieve your health goals.

Maia Larsen Mar 18, 2023 at 6:10 am Flag as inappropriate