Health: The Skinny on Healthy Snacking
In Finally Thin! (Random House, 2008), Kim Bensen tells readers that a well-timed, healthy snack can actually help you make better food choices and practice portion control at meals by keeping your metabolism revved-up and preventing your sugar levels from plummeting, causing ravenous food cravings.
The Skinny on Healthy Snacking is available to all registered CBN Online Community members.
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Pat's nutritional shake
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