Recipes: Fight Arthritis With Food B&W

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Free Factsheet: Ready for anti-inflammatory recipes to help arthritis? Download these free anti-inflammatory recipes from Holly Clegg, best-selling author of numerous cookbooks. Airdate 05/25/2017.


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pemecaf5 Oct 19, 2023 at 12:42 pm Flag as inappropriate

It's truly fascinating how the food we consume can impact our joint health. Inflammation is a key player in arthritis, and certain foods have been shown to reduce this inflammation. Omega-3 fatty acids found in fatty fish, for example, can help lower inflammation and alleviate arthritis symptoms. Likewise, foods rich in antioxidants like berries and dark leafy greens can neutralize free radicals in the body that trigger joint inflammation. One actionable step for readers would be to try incorporating a fatty fish like salmon into their diet at least twice a week and increase their intake of antioxidant-rich fruits and vegetables. For those keen on a more comprehensive approach to health, understanding the intricate balance of nutrition, exercise, and mental well-being is essential. I came across an insightful article on the impact of exercise on joint health by a personal trainer in Brisbane, which dives deeper into this connection. Knowledge is power, and understanding the synergy between food and physical activity can pave the way for optimal health.

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