Recipes: Crave Your Way to Weight Loss - B&W

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Free Factsheet: Get delicious recipes from the book, Lose Weight By Eating: Detox Week. Download Now! Airdate 03/14/2018.

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Cravings can be one of the biggest challenges when it comes to weight loss. The key is not necessarily to suppress them, but to understand and navigate them more effectively. For instance, your body might be craving certain nutrients that it's lacking, or the cravings could be stemming from an emotional trigger. One effective strategy is to prioritize a balanced diet rich in whole foods. This ensures you're getting a broad spectrum of nutrients and can reduce the frequency and intensity of cravings. Another method is to engage in regular physical activity. Training can have a profound effect on appetite regulation and can help in craving management. I've seen countless clients, while working as a personal trainer in Brisbane, harness their cravings and use them as motivation to stay active and make healthier food choices. Lastly, it's essential to be mindful and practice strategies like deep breathing or even short meditation sessions when you feel a craving coming on. It's not about total deprivation, but about making informed decisions for your health and wellness.

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