Recipes: Free Recipes: Food and Fellowship After Christmas

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Free Factsheet: Get Christmas recipes from renowned chef and best-selling author, Kelly Minter. Download Now! Airdate 12/24/2019.


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As we revel in the joys of food and fellowship after Christmas, it's crucial to strike a balance between indulgence and health. While celebrations bring us together, they often accompany a surge in calorie-rich dishes. To navigate this, focus on mindful eating. Savor each bite, and listen to your body's cues of fullness. Incorporate nutrient-dense options like colorful salads and lean proteins into your meals. Stay hydrated, as sometimes thirst masks itself as hunger. And don't forget the power of movement! Incorporate enjoyable activities like a brisk walk with loved ones to burn off those extra treats. Remember, it's about enjoying the festivities while nurturing your well-being. If you're seeking personalized guidance, consider consulting a knowledgeable EMF Personal Trainer who can tailor a plan to your unique needs. Prioritize your health as you relish in the post-Christmas cheer!

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