Health: What Not to Eat

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Fad diets come and go, but the diet you can and should stick with for life is one that promotes overall health.  In this edition of A Closer Look: What Not to Eat, CBN News reporter Lorie Johnson shares with you foods to avoid, as well as which ones to include, when finding a diet that’s right for you.

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Navigating what not to eat involves understanding individual health needs and dietary restrictions. As a nutrition expert, I guide post acute facility Long Beach clients away from processed foods high in trans fats and sugars. Emphasizing whole, nutrient-dense foods fosters better health outcomes and sustainable dietary habits, promoting overall well-being.

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