Health: Skinny Eats

>> View All Resources / Fact Sheets

Author, nutrition expert, and TODAY show contributor Joy Bauer has counseled people of all sizes, shapes, ages, and lifestyles on how to get into shape through diet and exercise. In this edition of A Closer Look: "Skinny Eats," Bauer shares three of her best "skinny" recipes with you: Skinny Quiche, Skinny Double Chocolate Muffins, and Skinny Blueberry Mango Smoothie.


Skinny Eats is available to all registered CBN Online Community members.

Log-in or Sign Up to Download this Free Resource

CBN Online Community membership is free, and you will enjoy the benefits of:

  • Important information
  • Excellent resources
  • Special offers that will improve your life and the lives of those you love

Sign Up Now to Join the Community and get this Free Resource!

There are more recipes from this episode here: http://www.cbn.com/700club/guests/bios/Joy_Bauer030310.aspx

thanks!

Kesha Mar 5, 2010 at 10:21 am Flag as inappropriate

Please download the recipes from the skinny wed. show of 3/3/10. They are not on the website anywhere and joy said that they would be available.
nancy gable

nancy gable Mar 5, 2010 at 3:22 am Flag as inappropriate

Hello I was listening and wrote down the ingredients. Hope this helps.
Shrimp Cocktail
12 Jumbo Shrimp boiled or steamed 8 cal each
1 TB ketchup
1 tsp bottled horseradish
with a dash of lemon juice

Fiery Chicken Salad
1 Chicken Breast or can Chicken breast drained
1-2 TB reduce fat mayo ( I sub veganaise)
little minced onion
(I put a little celery in mine)
a few dashes of fiery hot sauce

Pumpkin Pudding
This decadent, creamy pudding has 150 calories. Combine 6 ounces of nonfat vanilla yogurt with 1/2 cup pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt which is already a protein-rich food and adds fiber. This combination expands in your stomach, keeping you fuller longer.

I didn’t get the vegetable soup.

Cucumber Tomato Salad
1 cucumber
1 med. tomato
olive oil
balsamic or apple cider vinegar

green tea with a little fresh ginger

Sherry MIller Mar 4, 2010 at 3:07 am Flag as inappropriate

I wanted that pumpkin pudding. Oh well.

onthesideofjesus Mar 3, 2010 at 9:50 pm Flag as inappropriate

I meant to say under the title: SKINNY EATS
Here's a short copy of the pumpkin pudding recipie:■Pumpkin Pudding. This decadent, creamy pudding has 150 calories. Combine 6 ounces of nonfat vanilla yogurt with 1/2 cup pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt which is already a protein-rich food and adds fiber. This combination expands in your stomach, keeping you fuller longer.

dkhakbaz Mar 3, 2010 at 8:38 pm Flag as inappropriate

You can find the recipes you're looking for on the page prior to this one...the one where is speaks about the guest speaker Joy Bauer. The recipes are listed under the title. And the Pumpkin pudding recipe is right there! : ) Happy eats!

dkhakbaz Mar 3, 2010 at 8:37 pm Flag as inappropriate

This is Jean again. I just found the recipes from the show. Click on home and click on the Guest Bio/Interview for Joy. At the bottom of that page are the recipes that she showed. Good Luck.

Jean Mar 3, 2010 at 8:07 pm Flag as inappropriate

I finally printed the download and was disappointed that it did not have the recipes from the show. The pumpkin, yogurt really sounded good.

Jean Mar 3, 2010 at 7:57 pm Flag as inappropriate

Joy specifically said in today's broadcast that "all of these recipes are on [CBN's] website," but these are not the recipes from today's show. I do appreciate the printout, but I agree with others that it would be nice to have today's recipes.

I did have a hard time getting the "download this" button to show up, too. I had to click on "view all resources" and then come back to this one and then it worked. Refreshing the page, as suggested, did not help--it wanted me to sign up and above that was a logout button, so it should have known I am already signed up... (FYI, in case that helps the web developers to know what's going on with all these comments.)

thebergs Mar 3, 2010 at 6:56 pm Flag as inappropriate

I couldn't down load the 3/3/10 show recipes either. Ann

Ann Hall Mar 3, 2010 at 6:21 pm Flag as inappropriate

The download for today does not offer the recipes from the show. :( If you read the second paragraph it mentions the specific them, but does not provide the recipes. I agree, I thought some looked worth keeping. Guess you'll have to buy Joy's book to get them.

Midwest Girl Mar 3, 2010 at 5:18 pm Flag as inappropriate

Yes, I am also looking for the recipes for 3/3/10's show. The chicken salad looked good!

Shirl713 Mar 3, 2010 at 3:31 pm Flag as inappropriate

Looking for the recipes as shown on 3/3/10 program? I "Downloaded" and they are not the same as shown on t.v. - disappointing!

Jane Siewert Mar 3, 2010 at 12:50 pm Flag as inappropriate

sorry Jessee, still does not download the recipes from today's show.............

Nancy Mar 3, 2010 at 12:49 pm Flag as inappropriate

Where are the recipes for 3/3/10 show?

Carol Mar 3, 2010 at 12:29 pm Flag as inappropriate

If you are having trouble downloading this resource, try refreshing the page and clicking the "Download this" button

Kesha Mar 3, 2010 at 12:18 pm Flag as inappropriate

I am looking for the receipes from Joy Bauer's show today 3/3/2010

D Lascan Mar 3, 2010 at 12:15 pm Flag as inappropriate

I also am trying to get recipes for today's Joy Bauer segment.

Patricia Mar 3, 2010 at 12:10 pm Flag as inappropriate

I am trying to find the recipes from today's Joy Bauer's appearance 3/3/10. Can you help me? cathy morgan ucangotravel@yahoo.com

Cathy Morgan Mar 3, 2010 at 12:08 pm Flag as inappropriate

Why are the recipes that were shown on todays program not available for download?

Nancy Mar 3, 2010 at 12:07 pm Flag as inappropriate