Author, nutrition expert, and TODAY show contributor Joy Bauer has counseled people of all sizes, shapes, ages, and lifestyles on how to get into shape through diet and exercise. In this edition of A Closer Look: "Skinny Eats," Bauer shares three of her best "skinny" recipes with you: Skinny Quiche, Skinny Double Chocolate Muffins, and Skinny Blueberry Mango Smoothie.
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Hello I was listening and wrote down the ingredients. Hope this helps.
12 Jumbo Shrimp boiled or steamed 8 cal each
1 TB ketchup
1 tsp bottled horseradish
with a dash of lemon juice
Fiery Chicken Salad
1 Chicken Breast or can Chicken breast drained
1-2 TB reduce fat mayo ( I sub veganaise)
little minced onion
(I put a little celery in mine)
a few dashes of fiery hot sauce
This decadent, creamy pudding has 150 calories. Combine 6 ounces of nonfat vanilla yogurt with 1/2 cup pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt which is already a protein-rich food and adds fiber. This combination expands in your stomach, keeping you fuller longer.
I didn’t get the vegetable soup.
Cucumber Tomato Salad
1 med. tomato
balsamic or apple cider vinegar
green tea with a little fresh ginger
I meant to say under the title: SKINNY EATS
Here's a short copy of the pumpkin pudding recipie:■Pumpkin Pudding. This decadent, creamy pudding has 150 calories. Combine 6 ounces of nonfat vanilla yogurt with 1/2 cup pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt which is already a protein-rich food and adds fiber. This combination expands in your stomach, keeping you fuller longer.
Joy specifically said in today's broadcast that "all of these recipes are on [CBN's] website," but these are not the recipes from today's show. I do appreciate the printout, but I agree with others that it would be nice to have today's recipes.
I did have a hard time getting the "download this" button to show up, too. I had to click on "view all resources" and then come back to this one and then it worked. Refreshing the page, as suggested, did not help--it wanted me to sign up and above that was a logout button, so it should have known I am already signed up... (FYI, in case that helps the web developers to know what's going on with all these comments.)
The download for today does not offer the recipes from the show. :( If you read the second paragraph it mentions the specific them, but does not provide the recipes. I agree, I thought some looked worth keeping. Guess you'll have to buy Joy's book to get them.